#Weekly menu calendar template how to#
#Weekly menu calendar template full#

Since our schedules can change every week, it’s important to look at the week ahead and see what you have planned already. As you probably know, Workweek Lunch doesn’t support intentional weight loss and everything we talk about here is to help people like you create a system around food to get more out of life.Īre you ready to make a meal plan step-by-step? These steps will work if you’re meal planning for one or more! Let’s do it together.Ĭlick here to download our free meal planning template! Step One: Look At Your Calendar It’s also why meal planning isn’t just a thing dieters do.

Related: How To Keep Produce Fresh: Storage Tips For Fruits & Veggies You’re also saving money and reducing food waste in the process! You’re taking care of future you by getting ahead of all the stress that comes with figuring out what to buy, cook and eat every day. This is why meal planning, while not sexy, is a form of self-care.

And you will always have to come up with meal ideas every day, which takes a lot of mental energy on top of everything else we have to worry about.

You’ll probably eat more takeout or bowls of cereal for dinner – which is great if you can afford it or feel great eating cereal for dinner every day (hey, no judgment!) but that’s not the case for most of us.You’re likely to waste the food you come home with since you had no idea what to do with it in the first place.You’ll spend a lot more time in the grocery store, wandering aisles, trying to come up with meals on the fly.Skipping the meal planning process usually makes life more hectic. But sometimes it’s more trouble than it’s worth since we do have to eat multiple times per day! I am all for being spontaneous with food when it makes sense. I wish I had a guide like this when I first started! I had to learn all of this the hard way. Without a plan, I just feel lost! In this post, you’ll learn my step-by-step process for meal planning for beginners.

Meal planning is one of my all-time favorite weekly routines, and it doesn’t have to be intimidating even if you are a beginner! Every Friday, I sit down and follow the exact steps below to create a meal plan for myself that’s interesting, realistic, full of variety, and most importantly, something I look forward to.

#Weekly menu calendar template how to#

#Weekly menu calendar template full#